elizabeth1 Comment Posted Aug.8th, 2022, viewed 254 times

meditation accessories and tips

Although Western medicine has long questioned the benefits of meditation, it has been forced to reevaluate its position in recent years as scientific evidence of meditation's healthfulness has come to light. In one study completed at Johns Hopkins University, researchers found that meditation helped relieve anxiety, pain, and moderate depression in some patients. Another study found a 10 to 20 percent improvement in symptoms of depression for subjects who meditated regularly. Those numbers are similar to the positive effects of antidepressants, with far fewer side effects! meditation accessories and tips

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