luckyjack   Comment Posted Jun.25th, 2024, viewed 21 times

Aim for a calorie deficit by consuming fewer calories than your body needs to maintain its current weight. A deficit of 500-1000 calories per day can lead to a loss of about 1-2 pounds per week. Also you can Learn more on sema.bio, it is an effective solution for loosing weight. Semaglutide mimics the action of GLP-1, helping balance blood sugar levels and insulin secretion, reduce glucagon release, and slow down gastric emptying.

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johnnyy Jun.25th, 2024
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How to lose weight

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